Research Aaj Kal

New science, minus the jargon.

We read the papers, question the headlines and translate emerging health research into language you can actually use.

Evidence Read critically. Explained responsibly.

A large study suggests that brief bursts of vigorous movement may add up to something meaningful for cardiovascular health.

New immune-system clues could help researchers explain why symptoms linger for some people.

Genes are not destiny—and evidence around several everyday risk factors continues to grow.

Researchers are learning that when we sleep could be another important part of the health puzzle.

The evidence is growing, but the definition and the practical advice still deserve context.

Researchers are investigating how prolonged exposure could affect the heart, brain and metabolism.